Best Milwaukee Personal Trainer Shares Top 10 Exercises for Rapid Fat Loss and Lean Muscle Gain

As the head personal trainer for the best boot camp in Milwaukee who
has helped hundreds of people lose thousands of pounds of fat, I know
a thing or two about exercise selection and I am going to share some
great exercises that you can incorporate into your workouts today to
breakthrough any training plateau. They are the exact exercises that
I have used to help my hundreds of people lose thousands of pounds of
fat.

I'll keep this as basic as possible for you. The best exercise for
muscle gain are also the best exercises for fat loss. These exercises
all have one thing in common: they involve as many muscles in your
body as possible and they provide a UNIQUE challenge to your body.

Both the real world case studies and the scientific research and have
demonstrated that total body workouts are superior for maximal fat
loss and muscle gain. But let's take this one step further...

Let's dramatically accelerate results by preferentially selecting
TOTAL BODY EXERCISES within each TOTAL BODY WORKOUT! For example,
squats are well known for being one of the best muscle-builders with a
serious a fat-shredding effect. However, the squat goes from great to
UNSTOPPABLE for changing your body for the better when you make it a
combination movement by adding a row or press to each squat rep. It's
obvious that you can reap more benefits this way since you have now
involved your upper body into the king of lower body exercises.

It's as simple as the Dream Body Equation below:

Performing Total Body Exercises Within Each Total Body Workout �

More Muscles Involved =

More Calories Burnt + Greater Muscle-Building Stimulus =

Greater Fat Lost + Greater Muscle Gain

I must be honest in that I have a true love-hate relationship with the
following movements I am about to share with you. Love because of the
unparalleled fat-melting, muscle-building results they provide to help
maximize my sexy. Hate because they break me every single workout. In
other words, these are not for the weak of mind, body, or soul!

Without further adieu, here is the official top 10 list of my favorite
exercises in the world for fat loss and lean muscle gain:

Exercise#1- Power Clean + Squat to Overhead Press Combo

Exercise#1- Any Squatting Combination Exercise- Squat Thrust/Burpee
Variations, Squat to Overhead Press, Squat to Row, Squat to Chest
Press, Braced Core Squat, Single-Leg Squat plus Curl to Press, etc.

Exercise#2- The Swing- Dumbbells, Kettlebells, Med Balls, or Sandbags

Exercise#3- Any Lunge Combination Exercise- Alternating Lunge plus
Curl to Press, Alternating Lunge plus Twist, Alternating Lunge plus
Chest Press, Alternating Reverse Lunge plus Row, Split Jump plus Jerk,
Split Jump plus Curl etc.

Exercise#4- Any Push-Up Combination Exercise- Push-ups plus Knee-Ins,
Push-up Rows, T-Push-Ups, Spiderman Push-ups, Squat Thrust Push-Ups,
Four-Way Push-up Crawl, etc.

Exercise#5- The Chop- Dumbbells, Kettlebells, Med Balls, Bands, or
Sandbags

Exercise#6- Olympic Lifting Variations: Dumbbell or Kettlebell Cleans,
Snatches, High Pulls

Exercise#7- Dynamic Back Pillar plus 1-Arm Dumbbell Chest Press

Exercise#8- Rear Foot Elevated Deadlift plus Curl to Press

Exercise#9- Med Ball Snatch-Slam Combo

Exercise#10- Dumbbell or Kettlebell Single-Leg RDL plus Row

Well I hope you take my expert advice and jack up your training with
these 10 deadly total body combination exercises. If you employ these
exercises into your workouts I guarantee you better results. Of course
it's now up to you to take your workouts, and your body, to the next
level ;)

Crank it!

_By: *BJ Gaddour*_

*About the Author:*

BJ Gaddour, CSCS, YFS is the founder of a wildly popular Milwaukee
boot camp, called Get Sexy Boot Camps, that provides the best personal
training in Milwaukee for only a third of the cost. For a FREE 1-week
trial to his Milwaukee boot camp and to instantly download your FREE
Rapid Fat Loss Starter Kit please visit
http://www.GetSexyBootCamps.com [1] .

Links:
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[1] http://www.getsexybootcamps.com/