Stomach Exercise To Lose Belly Fat

There is no magical gizmos or high tech gadgets to help you get your
abdominal muscle. You have to exercise to flatten stomach and get a
lean, defined six-pack. Your dream of getting a sexy body with flat
and trim abs is within your reach! Sculpt up with lower abdomen
exercise and get rid of those love handles with exercise. Here is
how!

Stomach Muscle Exercise

A good abdominal workout program requires high intensity muscular
overload and an increase in intensity progressively. Stomach exercise
must be performed carefully so that the lower back is supported
properly.

Stomach exercise can help build the entire abdomen region because the
upper and lower abdominals are not separated and are connected. Of
course, there are some stomach exercises that can help build and
strengthen specifically the lower and upper abdominal muscles.

Abdominal exercises can help you also gain strong stomach muscles and
back muscles. This can reduce the likelihood of back pains and provide
protection against injury by efficient response to stress.

Lets have a deeper look into the muscles in the abdominal area. The
Rectus abdominals is the muscle that stretches down the stomach from
your ribs to the hips. The external and internal oblique run down the
sides of the waist and their job is to rotate the torso and assist the
abdominals during curling and twisting movements.

Stomach exercises are needed to tone or harden the muscles in that
area. Not only that, the layer of body fat that is covering the abs
must be burn off and this could be only done with proper eating plan.
Try to increase your protein intake and limit your carbohydrates,
eating a low carbohydrate diet is said to be one way of tackling
flabby abs along with a sensible abs exercise routine, strength
training and cardio exercise.

Stomach exercise

Stomach exercise must be followed religiously and is all about
frequency rather than intensity. No exercise must be continued if it
leads to pain or extreme discomfort. The best stomach exercise program
can also help you achieve a flat and tight stomach. Many an abs
exercise can be performed on the floor. Like any other muscles, the
abdominal muscles will react to resistance training like bicep curls
and crunches.

A simple pelvic tilt performed while sitting in a chair can strengthen
your abdominal muscles and help support the back.

Best Stomach Exercises

Crunch

Lay on your back and knees bent, lift your shoulders off the floor.
The emphasis is on moving the ribs towards the hips.

Reverse Curl

Lay on your back, bend your knees towards the chest. Keep the hips on
the floor. Contract your abdominal muscles at the same time. Your
lower abdominal exercise program must include reverse curls.

Leg raise

Single leg raise involves raising one leg from the floor. The double
leg raise involves raising both legs from the floor at the same time
and this works as an abdominal muscle exercise. Lying leg raises are
ideal lower abdominal exercise

Abs exercise with the ball

The stability ball is an effective training device for the abs and
lower back. Due to the curve of the exercise ball, the lower abdominal
muscles get trained better on account of the greater range of motion.

Bicycle

It was ranked the best abdominal exercise by the American Council on
Exercise. When performed with the abs muscles pulled, this exercise
does great things for you.

Plank

For this exercise program, you need to position yourself for a pushup
and hold the pose. Ensure that your body is in one long, straight line
from head to toes.

Captains chair

This abs exercise involves standing on a gym chair and gripping the
handholds. Press your back against the head pad and slowly lift your
knees towards your chest. The back must remain straight.

Postnatal stomach exercise

A lot of women just cannot wait to get back in shape after childbirth.
But before they can participate in any postnatal weight loss exercise
program, they have to consult their doctor first.

Pelvic tilts and simple abs contractions are an ideal way to start on
a postnatal lower abdomen exercise program. Combined with Kegels
exercise, you can get your pelvic floor muscles back in shape.
Isometric contractions can even be practiced with the baby on your
stomach. Stick to a steady lower abs exercise program and watch the
flabby skin harden.

Stomach exercise to flatten stomach

Getting a lean defined six-pack abs is a dream for most of us.
Millions of dollars are spent yearly in the process of achieving a
flat stomach and trim waistline. There are many gadgets that are sold
to those seeking an exercise program getting the stomach fat down.

The first step towards a lean waist and flat stomach is to remove the
fat that sits on the abs. A combination of cardiovascular exercise
program coupled with a low fat diet aimed at preventing fat can do
wonders. Stomach exercise program would include the following:

Forward flexion exercises such as sit-ups and crunches.

Rotational exercises such as trunk rotations and standing twists

Stomach Exercise for love handle

Love handles are a misnomer, as all women would love to shun them.
Love handles are the ugly fat belts around the waist. This lump of
flesh starts at the side of the bra-line and extends all the way down
the back. Aerobic exercise aimed at this region can help you shed
those love handles. Exercise for love handles involve exercising the
oblique muscles to tighten up the sides of the waist. Abs crunches
could also do the same.

Here is an easy stomach exercise for the oblique that you can do at
home.

Sit upright with a stick across the back of your shoulders. Twist from
side to side. Side bends also work wonders on love handles. Keep at it
and watch these muscles firm into place.

_By: *Chung Leong Yu*_

*About the Author:*

Yu Chung Leong is an experienced and motivated personal trainer for
many years. He is passionate about health and fitness and enjoys
helping people achieve their fitness goals. He writes many free weight
loss tips at http://www.Lose-Fat-Tips.com [1]

Links:
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[1] http://www.lose-fat-tips.com